Training Log Archive: PGIn the 1 days ending May 9, 2011:
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Monday May 9, 2011 #
Note
rhr:50 weight:133lbs
Weekly update for L&F --
Starting weight: 144 (mid-December)
Jan. 1: 142
Jan. 8: 139
Jan. 15: 137
Jan. 22: 136
Jan. 29: 136.5
Feb 5: 136
Feb 12: 134
Feb. 19: 134
Feb. 26: 133
March 5: 133
March 12: 132.5
March 19: 133
March 26: 134
April 2: 135
April 9: 135
April 16: 131.5
April 23: 132.5
April 30: 132.5
May 6: 134.5
Mood: Not been hungry much recently, for better and worse. But anything sub-135 is still a lot better than in the 140-145 range.
Starting weight: 144 (mid-December)
Jan. 1: 142
Jan. 8: 139
Jan. 15: 137
Jan. 22: 136
Jan. 29: 136.5
Feb 5: 136
Feb 12: 134
Feb. 19: 134
Feb. 26: 133
March 5: 133
March 12: 132.5
March 19: 133
March 26: 134
April 2: 135
April 9: 135
April 16: 131.5
April 23: 132.5
April 30: 132.5
May 6: 134.5
Mood: Not been hungry much recently, for better and worse. But anything sub-135 is still a lot better than in the 140-145 range.
11 AM
trail running 48:02 5.25 mi (9:09 / mi) +387ft 8:33 / mi
ahr:134 max:147 shoes: pegasus
Out and back on Pocumtuck ridge, 25:41 up to the towers, 22:21 back. Legs still a little weary, GI track on the mend. But good to get out, especially since I was really pissed, went to the dentist for cleaning and now need to go at least three times more for repairs.
Note that there is an O' event Wednesday evening on a new map Phil has made in Northampton. More info here and here.
Note that there is an O' event Wednesday evening on a new map Phil has made in Northampton. More info here and here.