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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Apr 30, 2011:

activity # timemileskm+ft
  orienteering2 50:09 3.82(13:08) 6.15(8:10) 568
  road running1 6:30 0.63(10:19) 1.01(6:25) 69
  Total2 56:39 4.45(12:44) 7.16(7:55) 636
averages - weight:132.5lbs

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Sa

Saturday Apr 30, 2011 #

Event: West Point A-meet
 
10 AM

road running 6:30 intensity: (3:30 @2) + (3:00 @3) 0.63 mi (10:19 / mi) +69ft 9:21 / mi
shoes: pegasus

A little warm-up on the way to the start.

orienteering 33:35 intensity: (9 @1) + (22 @2) + (5:39 @3) + (27:25 @4) 2.4 mi (14:00 / mi) +413ft 12:02 / mi
ahr:151 max:160 weight:132.5lbs shoes: pegasus

M60, Green Y, middle, straight-line distance 3.5 km. A struggle physically but no serious mistakes.

2 PM

orienteering 16:34 [4] 1.42 mi (11:40 / mi) +154ft 10:35 / mi
shoes: pegasus

Sprint, straight-line distance 2.1 km. More difficult sprint than usual. Botched three controls, total lost about a minute, too much of the chicken with his head cut off.

Maps later, dinner first.

C • HR 3

Middle Green Y - Splits

Sprint O/Br/G - Splits

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