trail running58:13 5.96 mi (9:46 / mi) +892ft8:33 / mi ahr:138 max:158 rhr:51 weight:134lbs shoes: pegasus
13 hills loop, just a nice steady effort, legs felt pretty good. Probably 90% bare ground so the route is getting faster, plus it's great this time of year because it drains really well and there is almost no mud. Nice to be running on bare ground, even if the day was one of those gray days that feels colder than it really was (mid-30s).
Tomorrow at the track, if I can get up early enough.
Entertainment from This American Life, a show from about 3 months ago about Cristmas comedy. A collection of stories, and as with any collection some are better than other (or, if you're a glass-half-empty person, some are worse than others). The hour passed relatively painlessly.