Training Log Archive: PGIn the 1 days ending Mar 22, 2011:
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Tuesday Mar 22, 2011 #
1 PM
trail running 51:57 5.07 mi (10:15 / mi) +1004ft 8:38 / mi
ahr:135 max:155 weight:133lbs shoes: pegasus
On the ridge. There was an inch or two of new snow yesterday, and still some old ice and rotten snow, but I stayed upright the entire time.
Listening to a Fresh Air interview with a guy named Frank Calabrese, a Chicago mobster who turned his father in to the FBI. Quite an entertaining tale, though hard to believe he hasn't already been taken out, as he refused to go in the witness protection program. I'd say it's just a matter of time.
Listening to a Fresh Air interview with a guy named Frank Calabrese, a Chicago mobster who turned his father in to the FBI. Quite an entertaining tale, though hard to believe he hasn't already been taken out, as he refused to go in the witness protection program. I'd say it's just a matter of time.