treadmill 1:00:15 [3] 6.0 mi (10:03 / mi)
shoes: pegasus
Snowing outside, so on the treadmill. A couple of miles to warm up about 9-minute pace, then a mile at 12-minute pace @ 10% grade, then a mile flat at 9-minute pace, then another at 12 and 10%, and a last one flat at 9. Just trying to starting learning the "this really isn't much fun but I'm doing it anyway" attitude for Mt. Washington, except I think the average grade there is 12% (and the speed slower).
Base of the thumb is quite badly swollen, but at least it doesn't hurt if I don't move it. If I move it....
One busy day, first chance now to get lunch (5:45 pm).