Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Oct 22, 2010:

activity # timemileskm+ft
  mountain biking1 1:24:00 11.45(7:20) 18.43(4:34) 486
  Total1 1:24:00 11.45(7:20) 18.43(4:34) 486
averages - rhr:56 weight:142lbs

«»
1:24
0:00
» now
Fr

Friday Oct 22, 2010 #

3 PM

mountain biking 1:24:00 intensity: (4:54 @1) + (49:04 @2) + (29:11 @3) + (51 @4) 11.45 mi (7:20 / mi) +486ft 7:03 / mi
ahr:127 max:150 rhr:56 weight:142lbs

Went back to Montague, tried to recreate the ride from Tuesday night (except for one little section with a bunch of deadfall that I had no intention of doing again), did OK I think until the end when I went a little different. Nice to see things in the daylight.

The other purpose was to try it with clipless pedals. Took a while to change to them, but I managed, and then a while more to adjust them right, but I managed. And on the ride I got out every time I had too.

Cool and windy, but a lot less so in the woods. Saw pheasant at two different points, one male, one female. Quite a pleasant ride.

« Earlier | Later »