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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Oct 19, 2010:

activity # timemileskm+ft
  mountain biking1 1:45:35 11.02(9:35) 17.73(5:57) 548
  Total1 1:45:35 11.02(9:35) 17.73(5:57) 548

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Tuesday Oct 19, 2010 #

Note

Just to show the girls (Cristina, her sister Caroline, and Ali) were really doing their core work last night -- well, except for Alex, she was in too much pain, though not enough pain to keep her from laughing.



And Ali's new map filing system. Somehow I think she's going to need more than three binders before long.



6 PM

mountain biking 1:45:35 intensity: (9:24 @1) + (37:18 @2) + (42:19 @3) + (16:34 @4) 11.02 mi (9:35 / mi) +548ft 9:09 / mi
ahr:132 max:166

Another night ride in Montague. Seem to have survived -- only went over the handlebars once, plus fell off a few other times (there are a lot of logs and branches on the trails). But no blood lost nor bones broken.

And so much to do (logo judging, etc.), but first things first, Cristina has fixed a fine-looking dinner....

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