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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Oct 18, 2010:

activity # timemileskm+ft
  trail running1 25:00 2.34(10:41) 3.77(6:38) 151
  orienteering1 20:00
  planking1 5:05
  Total2 50:05 2.34 3.77 151
averages - weight:142lbs

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Mo

Monday Oct 18, 2010 #

orienteering (maze) 20:00 [1]

Vetting points for the championships on Wednesday late afternoon. Looking good. Now doing the final work on the map, it will be set to go to the printer tomorrow.

Note -- I am also in negotiations with CMOUSA about the possibility of holding a Sprint Championships in addition to the Classic Championships already scheduled. A decision is expected by this evening. If we get approval, the Classic Champs will be run first, first start at 5:00 pm, followed by the Sprint Champs, first start at 5:45 pm.

For those new to Corn Maze Orienteering, the Classic Champs are meant to be a test of navigation skills and endurance over a variety of terrain, whereas Sprint Champs are short and as devious as possible, a test of speed and cunning.

As I said, I'll know more this evening.

planking 5:05 [2]

At Ali's, after the girls had done all sort of core stuff, which there was no way I could have done. Classic plank (straight arms, not on elbows). Shooting for 5 minutes, just made it.

4 PM

trail running 14:09 intensity: (29 @1) + (50 @2) + (5:42 @3) + (7:08 @4) 1.27 mi (11:08 / mi) +66ft 10:37 / mi
ahr:144 max:161

trail running 10:51 intensity: (7 @1) + (44 @2) + (7:08 @3) + (2:52 @4) 1.07 mi (10:08 / mi) +85ft 9:26 / mi
ahr:141 max:156 weight:142lbs shoes: saloman

Really just one run, but lost the satellites in the middle.

Lovely late afternoon. With Cristina and Caroline, a short tour of the neighborhood before heading to Ali's for a core workout (for them, not me) and dinner. Never would have gotten out the door without company.

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