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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Dec 1, 2009:

activity # timemileskm+ft
  yoga1 45:00
  trail running1 31:14 3.7(8:26) 5.95(5:15)
  Total1 1:16:14 3.7 5.95
averages - weight:141lbs

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Tu

Tuesday Dec 1, 2009 #

yoga 45:00 [1]
weight:141lbs

Note

I know that several folks I know have been complaining about butt problems, and Boris has even gone so far as to consider surgery, or maybr I have that wrong, others have suggested it for him.

Boris, be careful. It can go terribly wrong.

TMZ, by the way, is the best source I've found to keep up with all the disinformation coming out of Windermere, Florida. Such a good story, and you sure won't find out what's happening by reading the NY Times or watching the network news.

trail running 31:14 [3] 3.7 mi (8:26 / mi)
shoes: roclite 305

A loop around Whiting Reservoir in Holyoke. Very gently rolling, though all the ups, and they were very small, felt significant. Just one of those days. Just got done before dark. Had thought about doing two laps, but legs were complaining sufficiently that that idea was quickly abandoned.

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