Training Log Archive: PGIn the 1 days ending Nov 27, 2009:
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Friday Nov 27, 2009 #
treadmill 36:57 [3] 4.0 mi (9:14 / mi) +341ft 8:33 / mi
shoes: roclite 305
Dreary late afternoon so I went off to use the treadmill. Also decided that I should do a little uphill because I have been feeling totally feeble on any hills on any recent efforts.
So a couple miles flat (9:00, 8:30), then 4 quarters all at 12 minute pace, 10%, 3%, 10%, 3%, then one more mile flat (7:27). Better than doing nothing, and the last bit, running a little faster, felt really nice.
Thinking I might have to spring for a 305, just for entertainment value, since they are selling pretty cheap now. The way I do the math, I've saved at least as much by having a safety string tied to my e-punch (so I've never lost one), so might as well use the savings for something.
So a couple miles flat (9:00, 8:30), then 4 quarters all at 12 minute pace, 10%, 3%, 10%, 3%, then one more mile flat (7:27). Better than doing nothing, and the last bit, running a little faster, felt really nice.
Thinking I might have to spring for a 305, just for entertainment value, since they are selling pretty cheap now. The way I do the math, I've saved at least as much by having a safety string tied to my e-punch (so I've never lost one), so might as well use the savings for something.