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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Nov 26, 2009:

activity # timemileskm+ft
  treadmill1 33:43 4.0(8:26) 6.44(5:14)
  Total1 33:43 4.0(8:26) 6.44(5:14)
averages - rhr:53 weight:141lbs

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Th

Thursday Nov 26, 2009 #

treadmill 33:43 [3] 4.0 mi (8:26 / mi)
rhr:53 weight:141lbs shoes: roclite 305

At Charlie's, so took advantage of his treadmill before Rhonda's feast. 9:15, 8:30, 8:00, 8:00. Had to concentrate to keep from falling off as there are no side bars. Legs OK.

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