treadmill 33:43 [3] 4.0 mi (8:26 / mi)
rhr:53 weight:141lbs shoes: roclite 305
At Charlie's, so took advantage of his treadmill before Rhonda's feast. 9:15, 8:30, 8:00, 8:00. Had to concentrate to keep from falling off as there are no side bars. Legs OK.