Training Log Archive: PGIn the 1 days ending Nov 24, 2009:
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Tuesday Nov 24, 2009 #
trail running 47:12 [3] 4.63 mi (10:12 / mi)
weight:141lbs shoes: roclite 305
At Erving State Forest, first time I've run there. It doesn't look very interesting on the topo map, but I was right there so I figured I'd take a look. The topo was right, it's not very interesting. Route.
At least the topo (in retrospect) is reasonably accurate as far as the trails/roads go. The map put out by the state forest people is ridiculous, at least in a couple of places, though I suppose it did serve some purpose as a source of amusement. Plus, without it I would have been unlikely to do anything other than an out and back. So I should only complain a little.
Legs still don't like running uphill, but I made them do at least some.
At least the topo (in retrospect) is reasonably accurate as far as the trails/roads go. The map put out by the state forest people is ridiculous, at least in a couple of places, though I suppose it did serve some purpose as a source of amusement. Plus, without it I would have been unlikely to do anything other than an out and back. So I should only complain a little.
Legs still don't like running uphill, but I made them do at least some.
yoga 45:00 [1]