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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Oct 27, 2008:

activity # timemileskm+ft
  biking1 55:58 15.3(3:39) 24.62(2:16)
  nautilus1 40:00
  Total1 1:35:58 15.3 24.62
averages - weight:139lbs

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Mo

Monday Oct 27, 2008 #

nautilus 40:00 [1]



biking 55:58 [3] 15.3 mi (3:39 / mi)
weight:139lbs

Too nice an afternoon not to go out, especially with rain, and maybe even a little snow, in the forecast for the next couple of days. Leverett loop counter-clockwise. Relaxed pace the first 30 minutes, then worked a little harder.

Yesterday: 1/6 (y), certainly not getting any g's, too much chocolate and other sinful things.

A little bit tired from the weekend's exertions but not bad, and not really sore from the hills and the falls, all a pleasant surprise.

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