Training Log Archive: PGIn the 1 days ending Oct 5, 2007:
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Friday Oct 5, 2007 #
run/hike 39:42 [2]
shoes: Montrail #2
Warm afternoon, not feeling energetic, but felt like I needed a last speed workout before the Highlander on Sunday, to fine-tune the motor so to speak, 40 minutes at race pace.
Up to the power line (25:59), brisk walk, felt wiped. Had intended to go to the top but thought better of it. Ran back (13:43), felt sluggish to start but somewhat better by the time I got home.
Not sure why I was so tired, though I suppose it was the heat. Felt spry out on the course this morning, but that was early and it was cool.
Perhaps it was the frenzy of the latest workout craze sweeping AP -- bulb planting. I dug, Gail planted, it will be awesome this spring (if the chipmunks or the moles don't get them first). But three workouts a day is a bit much.
Up to the power line (25:59), brisk walk, felt wiped. Had intended to go to the top but thought better of it. Ran back (13:43), felt sluggish to start but somewhat better by the time I got home.
Not sure why I was so tired, though I suppose it was the heat. Felt spry out on the course this morning, but that was early and it was cool.
Perhaps it was the frenzy of the latest workout craze sweeping AP -- bulb planting. I dug, Gail planted, it will be awesome this spring (if the chipmunks or the moles don't get them first). But three workouts a day is a bit much.
Note
On the list from a couple of days ago --
Several irons in the fire right now --
-- Finalize Sprint Series rules for 2008.
-- Finalize Sprint Series staff and responsibilities for 2008.
-- Try and get a coach hired for the Team (may be tough).
-- Finish review of Team at WOC 2007.
-- Start annual review of Team Selection procedures for WOC.
-- Prepare for Team meeting at the US Champs in Virginia next month.
#1 is mostly done, though I need to add a #7: Figure out what to do for the Sprint finals.
Good progress on #2.
Some progress on #3, a couple of expressions of interest!
Got to get going on 4, 5, and 6.
But not bad....
Several irons in the fire right now --
-- Finalize Sprint Series rules for 2008.
-- Finalize Sprint Series staff and responsibilities for 2008.
-- Try and get a coach hired for the Team (may be tough).
-- Finish review of Team at WOC 2007.
-- Start annual review of Team Selection procedures for WOC.
-- Prepare for Team meeting at the US Champs in Virginia next month.
#1 is mostly done, though I need to add a #7: Figure out what to do for the Sprint finals.
Good progress on #2.
Some progress on #3, a couple of expressions of interest!
Got to get going on 4, 5, and 6.
But not bad....