biking 1:48:57  28.6 mi (3:49 / mi)
Biking through Amherst down to Bay Road, back through Hadley. Was planning to go farther but didn't have much zip so cut it short, and glad I did. Warm day, dewpoint 65, I was sweating profusely.
And I am in such bad shape. Not for going at an easy pace, that's ok, but anything quicker becomes a real struggle, real quickly. Just have to take things day by day, or even hill by hill.
I hope to start running this coming week. The hamstring seemed to survive the rogaine (and the Billygoat) just fine, and I've been getting very little butt pain when sitting. Keeping my fingers crossed.