track 21:16 [5] 3.5 mi (6:05 / mi)
weight:135lbs shoes: Pegasus 10/05
At the track, 2 x 800, 2 x 1200, 2 x 800, with a 2 minute rest in between. Legs felt sluggish, after the first 800 I thought it was going to be a struggle to get through the workout. Which it was, but only a couple times did I think about cutting one short (some days that's all you can think about!). Splits: 3:04.8, 3:01.4, 4:35.8, 4:35.9, 3:02.7, 2:56.6.
On the other hand, I've had decent efforts for the last few days, so the legs shouldn't be fresh.