Training Log Archive: PGIn the 1 days ending Apr 30, 2006:
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Sunday Apr 30, 2006 #
orienteering 1:36:08 [3] 11.4 km (8:26 / km)
shoes: new Integrators
U.S. Long Champs. A better run, though the orienteering was much easier. Pretty good effort, but still quit on some hills sooner than I should have. But I ran hard to the last control, which turned out to be needed to edge Pavlina, though Samantha beat me handily despite one bad control. Routes/comments.
trail running 5:00 [3]
shoes: new Integrators
Warm-up.