trail running 1:16:22 [3]
rhr:48 weight:135lbs shoes: Pegasus 10/05
Bull Hill - Greene Swamp loop on Mt. Toby. Haven't done this for a while and it's actually a good loop -- although most of the climb is in the first half, there are still some ups towards the end that make it an honest hour and a quarter effort. Normal pace, not pushing it.
And then an 83, putting like a demon to make up for a variety of stray shots....