Training Log Archive: PGIn the 1 days ending Nov 12, 2005:
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Saturday Nov 12, 2005 #
trail running 9:00 [3]
shoes: new Integrators
Warm-up.
orienteering 36:33 [4] 5.1 km (7:10 / km) +295ft 6:35 / km
shoes: new Integrators
DVOA A meet, slightly shorter courses today before the long-O' tomorrow. An OK run, not great but no mental meltdowns either. Maybe a minute or two altogether of errors. Didn't feel great physically, but also not real bad, ran up the few hills there were without a problem, but it was pretty flat.
Another beautiful day and another fine DVOA production, excellent map and courses and amenties.
Another beautiful day and another fine DVOA production, excellent map and courses and amenties.