Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Nov 11, 2005:

activity

time

miles

+ft

orienteering

15:54

1.62

(9:51)

2.6

(6:07)

262

trail running

10:00

Total

25:54

1.62

2.6

262

0:25

0:00

» now

Friday Nov 11, 2005 #

Event: US Long Course Champs

orienteering 15:54 [5] 2.6 km (6:07 / km) +262ft 5:18 / km
shoes: new Integrators

Sprint at Fair Hill, MD, start of DVOA's Long O' weekend. Nice course by Wyatt, lots of fun, ran clean and as fast as my little legs will carry me these days. Best tine was 13:05 by Clem.

C • Padding your workout log 6

trail running 10:00 [3]

Warm-up.

Chapel Sprint - Splits

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