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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Sep 8, 2005:

activity # timemileskm+ft
  track1 25:20 2.49 4.0
  Total1 25:20 2.49 4.0

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Th

Thursday Sep 8, 2005 #

track 14:50 [5] 4.0 km (3:43 / km)
shoes: Air Max Trail 09/05

400 - 89.6, 400 - 89.3, 800 - 3:00.6, 400 - 88.6, 400 - 87.5, 800 - 3:01.5, 400 - 87.3, 400 - 86.0, skipped the last 800, enough was enough. But legs were ok.

track 10:30 [2]

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