Training Log Archive: PGIn the 1 days ending Aug 20, 2005:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Aug 20, 2005 #
track 6:01 [5] 1.6 km (3:46 / km)
shoes: Air Max Trail
I was chatting with Bob Lux yesterday evening about how fast we could run a mile in these days. I think I remember saying I thought I could get under 6. So today I had to try, and despite a good effort, under 6 was not to be. 6:01.5 for 1600 meters, add a couple seconds to get a mile time. Didn't feel particularly zippy, so on a better day it should be possible.
C • 6
track 10:00 [2] 2.25 km (4:27 / km)
shoes: Air Max Trail
Warm-up