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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Jul 28, 2005:

activity # timemileskm+ft
  orienteering1 46:30 4.6(10:07) 7.4(6:17)
  Total1 46:30 4.6(10:07) 7.4(6:17)

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Thursday Jul 28, 2005 #

orienteering 46:30 [3] 4.6 mi (10:07 / mi)
shoes: Integrators

Qualifier 2 for the WMOC. Splits

Strange day. Much better terrain/course, difficult in some ways -- mainly picking a good route and then executing it well, also in keeping a good tempo in some crappy woods -- and easy in some ways (fast/easy running on the higher ground, controls not difficult). I was taking it as training and was not at all happy despite an ok time (third on the day in my half of M60). It helps to not lose any time at the controls. But I was not planning well, not running well, not happy with routes. Will have to do a lot better in the final on Saturday, hopefully this will be a kick in the butt....

No cows today, but some very active beavers.

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