Training Log Archive: jmillarIn the 11 days ending Jul 21, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Monday Jul 18, 2011 #
3 PM
Run hills 40:09 [4] 8.12 km (4:57 / km)
shoes: Asics Patriot 3
Did the 3 mile loop but stopped at sammy walkers hill to do 10x hill reps.
Intensity 5 on hill reps but 4 for the run around the loop.
1. 29s
2. 28s
3. 28s
4. 27s
5. 30s
6. 29s
7. 28s
8. 30s
9. 30s
10. 30s
Intensity 5 on hill reps but 4 for the run around the loop.
1. 29s
2. 28s
3. 28s
4. 27s
5. 30s
6. 29s
7. 28s
8. 30s
9. 30s
10. 30s
Friday Jul 15, 2011 #
Note
Decided to start my Attackpoint again begining from arriving in Poland :)
9 AM
Cycling 26:20 [3] 6.6 km (3:59 / km)
shoes: GT Avalanche
Cycled up to Drumkeeragh with Dad and Harry, went the way with more climb - by Park Rd.
10 AM
Run 44:07 [4] 9.03 km (4:53 / km)
shoes: Asics Patriot 3
Ran to the big hilly loop and did two of them then back to the bikes. Was pushing hard on the climbs. Calfs were burning at the start, probably from the cycling.
11 AM
Cycling 17:48 [3] 6.6 km (2:42 / km)
shoes: GT Avalanche
Cycling home again, nice big descent with a few climbs later on.
Tuesday Jul 12, 2011 #
3 PM
Run (Recovery) 47:56 [2] 5.78 km (8:18 / km)
shoes: VJ Falcon
Running with James on Meelmore. Taking it easy.
4 PM
Orienteering 34:44 [2] *** 3.31 km (10:30 / km)
shoes: VJ Falcon
Doing some compass and pacing exercises on Meelmore. Then shadowing James for a while.
Orienteering 12:42 [4] *** 2.02 km (6:17 / km)
shoes: VJ Falcon
Collecting a couple of the flags, nice running there with no trees in the way :)