Training Log Archive: TynomiteIn the 7 days ending Apr 3, 2015:
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Friday Apr 3, 2015 #
1 PM
Orienteering race (Sprint Urban) 24:40 *** 3.88 km (6:21 / km) +81m 5:45 / km
ahr:164 max:173 spiked:25/27c
1:59 PM. Jamestown. Temperature: 21.5 °C
Burned 355 calories.
Easter 2015 Public Prologue - Jamestown Course: Long 4.2 km 10 m
Fun start to the carnival. For a realitvely simple sprint map, AK did a good job at setting and offering some nice navigation problems to solve. My favourite was the approach to 8 then to control 9 where you had to solve the tricky bit of the map around the rail crossing. Well set. I managed to DNF this course as i failed to identify that my course had a control 20 on the map. Instead i had a fantastic route choice from 19 to 21. Shame on me. Well played AK, well played.
Burned 355 calories.
Easter 2015 Public Prologue - Jamestown Course: Long 4.2 km 10 m
Fun start to the carnival. For a realitvely simple sprint map, AK did a good job at setting and offering some nice navigation problems to solve. My favourite was the approach to 8 then to control 9 where you had to solve the tricky bit of the map around the rail crossing. Well set. I managed to DNF this course as i failed to identify that my course had a control 20 on the map. Instead i had a fantastic route choice from 19 to 21. Shame on me. Well played AK, well played.
Tuesday Mar 31, 2015 #
5 PM
Walk 54:56 [3] 5.1 km (10:46 / km) +231m 8:47 / km
5:10 PM. Hawthorndene. Temperature: 26.8 °C
Burned 326 calories.
Walk with Patrick
Burned 326 calories.
Walk with Patrick
Sunday Mar 29, 2015 #
11 AM
Orienteering race 36:40 [3] 2.61 km (14:03 / km) +154m 10:51 / km
11:08 AM.
Burned 172 calories.
Course 7 with Patrick
Burned 172 calories.
Course 7 with Patrick
Saturday Mar 28, 2015 #
3 PM
Walk 1:25:48 [3] 7.44 km (11:32 / km) +242m 9:55 / km
3:22 PM. Hawthorndene.
Burned 471 calories.
Family Walk
Burned 471 calories.
Family Walk