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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tynomite

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Cycling8 2:43:06 42.75(15.7/h) 68.8(25.3/h) 969
  Pram Run2 1:17:01 7.09(10:52) 11.41(6:45) 270
  Total10 4:00:07 49.84(4:49) 80.21(3:00) 1239

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MoTuWeThFrSaSu

Friday Mar 13, 2015 #

7 AM

Cycling 17:18 intensity: (1:44 @1) + (2:33 @2) + (10:31 @3) + (2:30 @4) 8.68 km (30.1 kph) +43m
ahr:145 max:163

7:13 AM. Mitcham. Temperature: 14.3 °C
Burned 350 calories.
Mitcham to Work

Played "Leap Frog" with some dude all the way to Little King William St. This meant i really had to push my legs to keep up. He was fast, and so was I. Fastest ride into work on record!
4 PM

Cycling 21:02 intensity: (1:52 @1) + (6:06 @2) + (12:46 @3) + (18 @4) 8.67 km (24.7 kph) +218m
ahr:141 max:161

4:18 PM. Kent Town. Temperature: 24.5 °C
Burned 323 calories.
Work to Mitcham

Quick ride home too!

Thursday Mar 12, 2015 #

7 AM

Cycling 19:40 intensity: (3:39 @1) + (7:54 @2) + (3:42 @3) + (2:41 @4) + (1:44 @5) 8.67 km (26.5 kph) +79m
ahr:141 max:184

7:22 AM. Mitcham. Temperature: 15.2 °C
Burned 220 calories.
Mitcham to Work

Had an attack of Tachycardia which lasted abut 5min....
4 PM

Cycling 23:37 intensity: (4:24 @1) + (8:44 @2) + (10:29 @3) 8.57 km (21.8 kph) +266m
ahr:133 max:160

4:28 PM. Kent Town. Temperature: 23.5 °C
Burned 272 calories.
Work to Mitcham

Wednesday Mar 11, 2015 #

7 AM

Cycling 18:11 intensity: (1:57 @1) + (4:07 @2) + (10:25 @3) + (1:42 @4) 8.7 km (28.7 kph) +25m
ahr:142 max:164

7:06 AM. Mitcham. Temperature: 13.0 °C
Burned 345 calories.
Mitcham to Work

3 PM

Cycling 22:03 intensity: (3:28 @1) + (7:36 @2) + (10:59 @3) 8.55 km (23.3 kph) +84m
ahr:136 max:158

3:17 PM. Kent Town. Temperature: 23.7 °C
Burned 309 calories.
Work to Mitcham

5 PM

Pram Run 39:40 intensity: (32 @1) + (2:54 @2) + (36:14 @3) 6.34 km (6:15 / km) +144m 5:37 / km
ahr:148 max:158

5:20 PM. Belair NP. Temperature: 22.9 °C
Burned 793 calories.
Karka Pram Run

Run with Fern and Patrick in the pleasant evening to Karka and back. Felt tough as per usual, but quite enjoyable. Pace was nothing special.

Tuesday Mar 10, 2015 #

7 AM

Cycling 20:02 [3] 8.69 km (26.0 kph) +164m

7:25 AM. Mitcham.
Burned 331 calories.
Mitcham to Work

4 PM

Cycling 21:13 [3] 8.27 km (23.4 kph) +90m

4:12 PM. Kent Town.
Burned 300 calories.
Work to Mitcham

Monday Mar 9, 2015 #

5 PM

Pram Run 37:21 intensity: (2:36 @1) + (26:13 @2) + (8:32 @3) 5.07 km (7:22 / km) +126m 6:33 / km
ahr:133 max:150

5:59 PM. Hawthorndene.
Burned 372 calories.
Pram run

Good ol' Hawthorndene. A nice run around the block with good company.

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