Training Log Archive: Tynomite

Orienteering race (Sprint Urban) 22:24 *** 3.7 km (6:03 / km) +96m 5:22 / km
ahr:158 max:167 spiked:28/29c

11:03 AM. Cowaramup, WA.
Burned 339 calories.
Sprint the South West Race 3 Course: Long 3.2 km 25 m

Orienteering race (Sprint Urban) 25:16 ***** 3.1 km (8:09 / km) +50m 7:33 / km
ahr:151 max:164 spiked:16/17c

7:08 PM. Margaret River, WA.
Burned 288.4766 calories.
Sprint the South West Race 4 Course: Long 1.5 km 0 m

Orienteering race (Sprint Urban) 23:14 **** 3.54 km (6:34 / km) +46m 6:10 / km
ahr:160 max:172 spiked:19/19c

11:32 AM. Bunbury, WA.
Burned 325 calories.
Sprint the South West Race 1 Course: Long 2.8 km 30 m

Orienteering race (Sprint Urban) 24:18 **** 3.87 km (6:17 / km) +123m 5:25 / km
ahr:160 max:171 spiked:23/24c

7:10 PM. Bunbury, WA.
Burned 309.2727 calories.
Sprint the South West Race 2 Course: Long 3.0 km 40 m

Orienteering race (Relay) 1:15:50 **** 8.46 km (8:58 / km) +307m 7:35 / km
ahr:151 max:179 spiked:17/21c

12:42 PM. Clackline, WA.
Burned 610 calories.
2014 Australian Relay Championships - Leg 2 - Moondyne Road Course: M21E Leg 2 7.3 km 265 m

Orienteering race (Long) 1:30:42 *** 9.49 km (9:33 / km) +374m 7:59 / km
ahr:158 max:178 spiked:16/19c

11:20 AM. Baker Hill, WA.
Burned 1165.69 calories.
2014 Australian Long Distance Championships - Warranine Brook Course: M21A 8.4 km 290 m