Training Log Archive: TynomiteIn the 7 days ending Oct 8, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race (Sprint Urban) 25:16 ***** 3.1 km (8:09 / km) +50m 7:33 / km
ahr:151 max:164 spiked:16/17c
Orienteering race (Sprint Urban) 24:18 **** 3.87 km (6:17 / km) +123m 5:25 / km
ahr:160 max:171 spiked:23/24c