Training Log Archive: TynomiteIn the 7 days ending Feb 14, 2014:
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Friday Feb 14, 2014 #
6 PM
Orienteering race (Sprint Urban) 15:34 **** 2.78 km (5:36 / km) +16m 5:26 / km
ahr:168 max:176 spiked:16/17c
6:51 PM. Lochiel Park. Burned 260 calories.
SNAP Sprint Series #2 - Lochiel Park Course: Short 2.4 km 10 m
Went off for a trot once things calmed down at the finish/rego area. Was quite a good course, and i actually felt fast in some parts. I had a slight wobble out of 13 where i didn't have a compass to conifrm my direction leaving, once i re-assured myself it was going good, it was all fine.
SNAP Sprint Series #2 - Lochiel Park Course: Short 2.4 km 10 m
Went off for a trot once things calmed down at the finish/rego area. Was quite a good course, and i actually felt fast in some parts. I had a slight wobble out of 13 where i didn't have a compass to conifrm my direction leaving, once i re-assured myself it was going good, it was all fine.
Thursday Feb 13, 2014 #
6 PM
Running 48:30 8.24 km (5:53 / km) +106m 5:32 / km
ahr:151 max:165
6:40 PM. Belair NP. Burned 775 calories.
Redwoods
Ran up to the Redwoods and back, it was super humid.
Redwoods
Ran up to the Redwoods and back, it was super humid.
Monday Feb 10, 2014 #
6 PM
Running 41:25 6.46 km (6:25 / km) +107m 5:55 / km
ahr:145 max:163
6:50 PM. Hawthorndene. Burned 607 calories.
Mostly Downhill
Not sure i remember too much to write about.
Mostly Downhill
Not sure i remember too much to write about.
Sunday Feb 9, 2014 #
9 AM
Running 30:55 5.5 km (5:37 / km) +44m 5:24 / km
ahr:155 max:173
9:17 AM. Angaston. Burned 518 calories.
Morning Jog
Troy and I left the ladies for their walk, while we went and did a litle trott around the block. I found some of it tough, but a pleasant morning for a run.
Troy, Andrea, Fern and I had a nice weekend away in the Barossa, turned out it was a great time to be away from home. Although my stress level was a little high with all the CFS warnings out about the Belair NP fire.... We got home today, to a voice message from the emergency broadcast, kind of glad we didn't get woken up by that message.
Morning Jog
Troy and I left the ladies for their walk, while we went and did a litle trott around the block. I found some of it tough, but a pleasant morning for a run.
Troy, Andrea, Fern and I had a nice weekend away in the Barossa, turned out it was a great time to be away from home. Although my stress level was a little high with all the CFS warnings out about the Belair NP fire.... We got home today, to a voice message from the emergency broadcast, kind of glad we didn't get woken up by that message.