Training Log Archive: TynomiteIn the 7 days ending Mar 30, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 48:01 **** 6.03 km (7:58 / km) +114m 7:17 / km
ahr:155 max:177 spiked:23/25c
Orienteering race 25:31 **** 3.96 km (6:27 / km) +76m 5:53 / km
ahr:163 max:174 spiked:26/27c
Orienteering race 1:06:50 7.35 km (9:06 / km) +179m 8:06 / km
ahr:141 max:156