Training Log Archive: TynomiteIn the 7 days ending Jan 10, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 1:14:22 *** 6.04 km (12:19 / km) +220m 10:25 / km
ahr:139 max:166 spiked:9/29c
Running warm up/down 7:55 1.02 km (7:46 / km) +40m 6:30 / km
ahr:137 max:152
Orienteering race 34:47 **** 4.6 km (7:34 / km) +146m 6:32 / km
ahr:163 max:182 spiked:18/19c
Orienteering race 1:09:17 ***** 7.08 km (9:47 / km) +71m 9:19 / km
ahr:157 max:175 spiked:15/19c
Orienteering race 2:09:25 **** 12.24 km (10:34 / km) +112m 10:07 / km
ahr:152 max:175 spiked:26/30c
Orienteering race 2:01:30 **** 13.58 km (8:57 / km) +458m 7:39 / km
ahr:149 max:180 spiked:15/21c