Training Log Archive: TynomiteIn the 7 days ending Jun 11, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 52:38 **** 7.07 km (7:27 / km) +101m 6:57 / km
ahr:151 max:169 spiked:14/15c
Orienteering race 2:13:12 **** 16.64 km (8:00 / km) +204m 7:33 / km
ahr:146 max:160 spiked:20/24c
Orienteering race 48:31 *** 6.84 km (7:06 / km) +147m 6:24 / km
ahr:166 max:180 spiked:11/13c
Running 8:50 1.38 km (6:24 / km) +32m 5:45 / km
ahr:143 max:171
Running 47:55 7.14 km (6:43 / km) +262m 5:40 / km
ahr:153 max:171
Running 17:30 3.18 km (5:30 / km) +7m 5:27 / km
ahr:153 max:166