Training Log Archive: TynomiteIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
10 AM
Orienteering race 26:17 **** 3.72 km (7:04 / km) +111m 6:09 / km
ahr:160 max:173 spiked:23/24c
SA Sprint Orienteering Championships: Keithcott Farm
10:34 AM. Wynn Vale. Burned 248 calories.
Course: Sprint 3.2 km 80 m
Didn't really feel the love with orienteering today. It was a good course and plenty of decsions to be made, but my legs were still in rogaine mode. I let Simon pass me on my way to the third control and then made errors while Greg was passing me in the school. I took the liberty of pushing the course setter as i ran past since he made me cross 40 contours today. That's a lot. I did have fun but really could've done a lot better.
10:34 AM. Wynn Vale. Burned 248 calories.
Course: Sprint 3.2 km 80 m
Didn't really feel the love with orienteering today. It was a good course and plenty of decsions to be made, but my legs were still in rogaine mode. I let Simon pass me on my way to the third control and then made errors while Greg was passing me in the school. I took the liberty of pushing the course setter as i ran past since he made me cross 40 contours today. That's a lot. I did have fun but really could've done a lot better.
Thursday May 26, 2011 #
6 PM
Running hills 57:25 9.54 km (6:01 / km) +224m 5:23 / km
ahr:154 max:174
RUN!
6:40 PM. Belair NP. Burned 865 calories.
It was tough, i was tired. Troy came too!
6:40 PM. Belair NP. Burned 865 calories.
It was tough, i was tired. Troy came too!
Tuesday May 24, 2011 #
6 PM
Running 43:20 8.0 km (5:25 / km) +39m 5:17 / km
ahr:149 max:169
The normal loop
6:02 PM. North Adelaide. Burned 727 calories.
An easy going run around the normal North Adelaide loop. No speed work, just a run. Which was great, my legs felt pretty good, and i had nor pain from my blister on my right foot. I was able to keep up with everyone and actually join in on the conversation for a change. I hope this is a sign of my improving fitness....
6:02 PM. North Adelaide. Burned 727 calories.
An easy going run around the normal North Adelaide loop. No speed work, just a run. Which was great, my legs felt pretty good, and i had nor pain from my blister on my right foot. I was able to keep up with everyone and actually join in on the conversation for a change. I hope this is a sign of my improving fitness....