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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ConnorF

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Orienteering1 2:58:29 3.79 6.1
  Running3 1:55:00
  Total4 4:53:29 3.79 6.1
  [1-5]4 2:53:29

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

Orienteering 58:29 [3] 6.1 km (9:35 / km)

Course at Red Top.

Took it pretty slow. Haven't been getting good sleep lately, so was feeling pretty tired.

Kept undershooting controls, possibly due to the sheer size of everything in Cali. No major errors though.

Orienteering 2:00:00 [0]

Course Reviews with Henry County and Union Grove after contour-O training.

Friday Mar 28, 2014 #

Running 45:00 [3]

HvZ final event.

Lots of sprinting for short periods then rest, so kind of like an intervals workout?

Thursday Mar 27, 2014 #

Running 30:00 [3]

HvZ week mission.

Monday Mar 24, 2014 #

Running 40:00 [4]

Humans V Zombies Mission lots of running and sprinting.

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