Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ConnorF

In the 7 days ending Jan 19, 2014:

activity	#	time	miles		km		+m
Orienteering	2	2:02:03	4.1		6.6
Running	1	56:13	7.35	(7:39)	11.83	(4:45)	128
Total	3	2:58:16	11.45		18.43		128

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Sunday Jan 19, 2014 #

Orienteering race 55:10 [5] 6.6 km (8:22 / km)

Day 2 of Navigator Cup. Felt really tired. Legs dragged, especially near the beginning of the race. Fortunately the slow pace kept me from making mistakes.

C • Nice job! 1

Red Day 2 - Splits

Saturday Jan 18, 2014 #

Orienteering 14:00 [4]

Sprinty training run at the Navigator

Orienteering race 52:53 [5]

First day of Navigator. Endurance isn't where I want it to be. No real mistakes, some poor route choices. Need to focus on looking for routes that can avoid climb.

Red Day 1 - Splits

Tuesday Jan 14, 2014 #

4 PM

Running 50:00 [3] 10.74 km (4:39 / km) +109m 4:26 / km

Running warm up/down 6:13 [2] 1.09 km (5:42 / km) +19m 5:15 / km

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