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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ConnorF

In the 7 days ending Jan 18, 2014:

activity # timemileskm+m
  Running2 2:16:22 17.18(7:56) 27.65(4:56) 321
  Orienteering1 1:06:53
  Total3 3:23:15 17.18 27.65 321

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SuMoTuWeThFrSa

Saturday Jan 18, 2014 #

Orienteering 14:00 [4]

Sprinty training run at the Navigator

Orienteering race 52:53 [5]

First day of Navigator. Endurance isn't where I want it to be. No real mistakes, some poor route choices. Need to focus on looking for routes that can avoid climb.

Red Day 1 - Splits

Tuesday Jan 14, 2014 #

4 PM

Running 50:00 [3] 10.74 km (4:39 / km) +109m 4:26 / km

Running warm up/down 6:13 [2] 1.09 km (5:42 / km) +19m 5:15 / km

Sunday Jan 12, 2014 #

5 PM

Running 1:20:09 [3] 15.82 km (5:04 / km) +193m 4:46 / km

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