Training Log Archive: ConnorFIn the 7 days ending Apr 5, 2013:
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Friday Apr 5, 2013 #
Orienteering race 20:24 [5] 2.8 km (7:17 / km)
Two major screw-ups, both probably due to fatigue:
11: The first map folding error I've ever made, ended up thinking I was going to 12 instead of 11. I realized the mistake, but by then had lost track of where I was.
22: Made a 90 error, ended up running off to the wrong side of a wooded area.
11: The first map folding error I've ever made, ended up thinking I was going to 12 instead of 11. I realized the mistake, but by then had lost track of where I was.
22: Made a 90 error, ended up running off to the wrong side of a wooded area.
Wednesday Apr 3, 2013 #
Crosstraining 15:00 [3]
Tuesday Apr 2, 2013 #
Biking 45:02 [3] 23.71 km (1:54 / km) +1785m 1:23 / km
Running 10:00 [3] 2.23 km (4:29 / km)
Crosstraining 25:00 [3]
Monday Apr 1, 2013 #
Running 10:01 [3] 2.33 km (4:18 / km)
Biking 25:00 [3] 13.0 km (1:55 / km)
More fartlek-esque stuff.
This time one minute hard and one easy; both with the same 'level'.
This time one minute hard and one easy; both with the same 'level'.
Biking 20:00 [3] 10.54 km (1:54 / km) +782m 1:23 / km
Easy run after the other biking.
Crosstraining 15:00 [3]
Sunday Mar 31, 2013 #
Crosstraining 10:00 [3]
Biking 45:00 [3] 22.58 km (2:00 / km) +1651m 1:28 / km
Running 10:04 [3] 2.2 km (4:35 / km)
Saturday Mar 30, 2013 #
Crosstraining 25:00 [3]
Biking 44:02 [3] 15.95 km (2:46 / km) +2230m 1:37 / km
Fartlek-esque workout.
5 minutes at max resistance with 90 second rest at lowest.
5 minutes at max resistance with 90 second rest at lowest.
Running 10:03 [3] 2.17 km (4:38 / km)