Training Log Archive: ConnorFIn the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
Orienteering 42:18 [3] 5.6 km (7:33 / km)
Permanent course at Sweetwater State Park
Friday Apr 6, 2012 #
10 AM
Running 21:22 [3] 5.0 km (4:16 / km)
5 PM
Running 30:34 [3] 7.0 km (4:22 / km)
Thursday Apr 5, 2012 #
10 AM
Running 21:17 [3] 5.0 km (4:15 / km)
4 PM
Running 30:35 [3] 7.0 km (4:22 / km)
Wednesday Apr 4, 2012 #
9 AM
Running 21:30 [3] 5.0 km (4:18 / km)
5 PM
Running intervals 9:48 [4] 3.2 km (3:04 / km)
Intervals - 2 min rest between intervals, trying to push the pace a bit.
1:24
1:09
1:11
1:11
1:10
1:13
1:15
1:15
1:24
1:09
1:11
1:11
1:10
1:13
1:15
1:15
Sunday Apr 1, 2012 #
Orienteering race 55:47 [5] 4.8 km (11:37 / km)
1: Overshot this control and didn't realize it for a while. I started moving east and only turned around when the vegetation got close enough to the river for it to be obvious I wasn't where I thought I was.
6: I miscounted some trail intersections and ended up searching the wrong area. Eventually I ran up to the clearing above and realized I was in the wrong reentrant.
8: Made a parallel error when looking for the right gully. I eventually relocated only to make another parallel error. After that I finally found the correct one.
6: I miscounted some trail intersections and ended up searching the wrong area. Eventually I ran up to the clearing above and realized I was in the wrong reentrant.
8: Made a parallel error when looking for the right gully. I eventually relocated only to make another parallel error. After that I finally found the correct one.