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Training Log Archive: ConnorF

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Orienteering4 2:51:49 10.0(17:10) 16.1(10:40)
  Running3 1:13:50 10.56(6:59) 17.0(4:21)
  Total7 4:05:39 20.57(11:57) 33.1(7:25)

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Sunday Apr 1, 2012 #

Orienteering race 55:47 [5] 4.8 km (11:37 / km)

1: Overshot this control and didn't realize it for a while. I started moving east and only turned around when the vegetation got close enough to the river for it to be obvious I wasn't where I thought I was.

6: I miscounted some trail intersections and ended up searching the wrong area. Eventually I ran up to the clearing above and realized I was in the wrong reentrant.

8: Made a parallel error when looking for the right gully. I eventually relocated only to make another parallel error. After that I finally found the correct one.

Saturday Mar 31, 2012 #

10 AM

Orienteering race 14:17 [5] 2.0 km (7:09 / km)

8 & 9: Both times I cut through some dense undergrowth but ended up not going in the direction I intended. Only ended up a little ways off on both points but the mistakes cost me a cumulative minute as I regained my bearings.

11: Managed to get somewhat mixed up in the maze-esque area near the point and had to relocate off of the exit to the large clearing to the south only ended up costing a few seconds though.

2 PM

Orienteering race 43:00 [5] 4.5 km (9:33 / km)

7: Had a hard time differentiating the undergrowth and rough open on this point and eventually got off course, though once I hit a trail I was pretty sure wasn't supposed to be there I corrected quick enough and lost less than a minute.

8: I shot a straight path through the clearing but ended up hitting the trail I wanted several meters off and nearly followed the wrong gully down, but moved on when I saw that it turned and paralleled the trail instead of crossing it.

23: This one was merely a route choice issue. The route right of the lake was shorter but proved to be much more difficult to get through.

Friday Mar 30, 2012 #

Orienteering race 58:45 [5] 4.8 km (12:14 / km)

Tuesday Mar 27, 2012 #

7 AM

Running 21:43 [3] 5.0 km (4:21 / km)

Monday Mar 26, 2012 #

Running 30:33 [3] 7.0 km (4:22 / km)

6 AM

Running 21:34 [3] 5.0 km (4:19 / km)

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