Training Log Archive: ConnorFIn the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
Running (trail run) 34:38 [3] 5.6 km (6:11 / km)
trail run with dad
Running (trail run) 25:05 [3] 5.6 km (4:29 / km)
Thursday Mar 22, 2012 #
6 AM
Running 21:30 [3] 5.0 km (4:18 / km)
6 PM
Running 30:30 [3] 7.0 km (4:21 / km)
Wednesday Mar 21, 2012 #
7 AM
Running 21:40 [3] 5.0 km (4:20 / km)
5 PM
Running 12:37 [3] 4.0 km (3:09 / km)
400m intervals with 90 sec rest. I felt really good today.
1:26
1:20
1:16
1:16
1:14
1:14
1:14
1:14
1:14
1:09
1:26
1:20
1:16
1:16
1:14
1:14
1:14
1:14
1:14
1:09
Tuesday Mar 20, 2012 #
7 AM
Running 21:44 [3] 5.0 km (4:21 / km)
6 PM
Running 30:38 [3] 7.0 km (4:23 / km)
Monday Mar 19, 2012 #
7 AM
Running 21:44 [3] 5.0 km (4:21 / km)
6 PM
Running 21:43 [3] 5.0 km (4:21 / km)
Sunday Mar 18, 2012 #
Orienteering race 1:31:00 [5] 7.1 km (12:49 / km)
Messed up checkpoints 3 and 5.
For three, the marshes around the point were dense and confusing and the river that I was following got away from me, so I missed my attack point, but was able to relocate off of a nearby river and a deeper part of the marsh.
For five, I misread the terrain and ended up going in the opposite direction from my point, relocated off of a trail.
For three, the marshes around the point were dense and confusing and the river that I was following got away from me, so I missed my attack point, but was able to relocate off of a nearby river and a deeper part of the marsh.
For five, I misread the terrain and ended up going in the opposite direction from my point, relocated off of a trail.