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Training Log Archive: ConnorF

In the 7 days ending Oct 24, 2011:

activity # timemileskm+m
  Orienteering3 2:53:47 10.13(17:09) 16.3(10:40) 245
  Running1 25:24 3.1(8:12) 4.99(5:05)
  Total4 3:19:11 13.23(15:03) 21.29(9:21) 245

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Sunday Oct 23, 2011 #

Orienteering (Red - Long) 1:28:03 [5] 9.9 km (8:54 / km)

Saturday Oct 22, 2011 #

Orienteering race 59:49 [5] 4.1 km (14:35 / km) +155m 12:16 / km

Fall Foliage Festival:
Day 2. Middle.

Screwed up right out of the gate at point 1. I really have no idea what happened. I think I was too far into the reentrant and then overshot it, but I'm not sure. The rest of the course was fine, but my overall speed is still a little slow, especially over unfamiliar terrain.

Friday Oct 21, 2011 #

Orienteering race 25:55 [5] 2.3 km (11:16 / km) +90m 9:25 / km

Fall Foliage Festival:
First day. Jet Lag. Sprint.

I was actually doing very well until 7, where I, for some reason, thought I was supposed to be going to 8. Otherwise no other screw ups, but I never do well in sprints so the slow time isn't surprising.

So far I like the terrain, not nearly as bad as the Boulder Dash. Also it has more boulders, so go figure.

Wednesday Oct 19, 2011 #

Running 25:24 [3] 3.1 mi (8:12 / mi)
shoes: Brooks T7

Nice hilly run with dad

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