Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ConnorF

In the 7 days ending Oct 15, 2011:

activity # timemileskm+m
  Running4 3:02:33 21.5(8:29) 34.6(5:17)
  Orienteering1 1:44:39 4.6(22:46) 7.4(14:09) 135
  Total5 4:47:12 26.1(11:00) 42.0(6:50) 135

«»
1:44
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 15, 2011 #

Running (Trail run) 1:23:57 [3] 8.0 mi (10:30 / mi)

Trail run with dad

Thursday Oct 13, 2011 #

Running 35:59 [3] 5.0 mi (7:12 / mi)

Wednesday Oct 12, 2011 #

Running 32:23 [3] 4.5 mi (7:12 / mi)

Tuesday Oct 11, 2011 #

Running 30:14 [3] 4.0 mi (7:34 / mi)

Sunday Oct 9, 2011 #

10 AM

Orienteering 1:44:39 [5] 7.4 km (14:09 / km) +135m 12:58 / km

Did better, but not much better. Only really screwed up one point, which was 3 due to my inability to differentiate between depression and regular contours.

Contributing lack of speed to unfamiliarity with terrain, though I could just be slow.

« Earlier | Later »