Training Log Archive: ConnorFIn the 7 days ending Oct 1, 2011:
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Thursday Sep 29, 2011 #
6 AM
Running (Treadmill) 24:04 [3] 3.1 mi (7:46 / mi)
4 PM
Running 26:57 [3] 3.1 mi (8:42 / mi)
Easy run, ran the first mile with dad.
Wednesday Sep 28, 2011 #
6 AM
Running (Treadmill) 23:40 [3] 3.1 mi (7:38 / mi)
5 PM
Orienteering 28:55 [3] 3.3 km (8:46 / km)
Orienteering practice based around not looking at the map as much.
Slowness is due to my dad shadowing me :)
Slowness is due to my dad shadowing me :)
Tuesday Sep 27, 2011 #
6 AM
Running (Treadmill) 23:24 [3] 3.1 mi (7:33 / mi)
5 PM
Running 31:25 [3] 4.0 mi (7:51 / mi)
Warm - 73°
Sunday Sep 25, 2011 #
Orienteering (Red) 1:03:14 [4] 6.2 km (10:12 / km)
Felt tired from 10k. Made a serious error on 5 and a less serious one on 6. Otherwise I ran okay, but not good.
Was shadowed by Chris Randall. Apparently, I look at the map way too much and if I can cut down on that I could potentially shave around 10 mins off of my time.
Was shadowed by Chris Randall. Apparently, I look at the map way too much and if I can cut down on that I could potentially shave around 10 mins off of my time.