Training Log Archive: ConnorFIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
Orienteering (Red) 1:03:14 [4] 6.2 km (10:12 / km)
Felt tired from 10k. Made a serious error on 5 and a less serious one on 6. Otherwise I ran okay, but not good.
Was shadowed by Chris Randall. Apparently, I look at the map way too much and if I can cut down on that I could potentially shave around 10 mins off of my time.
Was shadowed by Chris Randall. Apparently, I look at the map way too much and if I can cut down on that I could potentially shave around 10 mins off of my time.
Saturday Sep 24, 2011 #
Running race (Trail race) 48:19 [5] 10.0 km (4:50 / km)
First race in this season's Xterra trail series. Hilly course, 2nd in age group.
My calves are still bothering me a bit.
My calves are still bothering me a bit.
Thursday Sep 22, 2011 #
Hiking 50:00 [3] 2.5 mi (20:00 / mi)
Hiking with my bothers and dad
Wednesday Sep 21, 2011 #
Running 33:03 [3] 4.0 mi (8:16 / mi)
shoes: Brooks T7
Calves still sore.
Temperature 72 degrees, humidity 94%, dew point 70.
Temperature 72 degrees, humidity 94%, dew point 70.
Monday Sep 19, 2011 #
9 AM
Running 31:45 [3] 4.0 mi (7:56 / mi)
5 PM
Running 27:10 [3] 3.1 mi (8:46 / mi)
Run with dad