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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ConnorF

In the 1 days ending May 6, 2013:

activity # timemileskm+m
  Running1 35:00 4.98(7:02) 8.02(4:22)
  Biking1 25:00 7.55(3:19) 12.15(2:03)
  Total1 1:00:00 12.53(4:47) 20.17(2:59)

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Mo

Monday May 6, 2013 #

Running 35:00 [3] 4.98 mi (7:02 / mi)

Ran on a treadmill. Shins started acting up early on, possibly because of the sudden shift to a harder. I went slower than normal on the first half to try to mitigate it.

Biking 25:00 [3] 12.15 km (2:03 / km)

Back home so biking times don't come with climb any more.

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