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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Nov 27, 2022:

activity # timemileskm+m
  Orienteering1 1:12:49 5.94(12:15) 9.56(7:37) 396
  Grass-Trails1 31:30 3.8(8:18) 6.11(5:09) 77
  Total2 1:44:19 9.74(10:42) 15.68(6:39) 473

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MoTuWeThFrSaSu

Sunday Nov 27, 2022 #

11 AM

Orienteering 1:12:49 intensity: (3:16 @1) + (11:26 @2) + (11:14 @3) + (22:42 @4) + (24:11 @5) 9.56 km (7:37 / km) +396m 6:18 / km
ahr:146 max:175 shoes: Speedcross 5W (8/21)

Wednesday Nov 23, 2022 #

12 PM

Grass-Trails 31:30 intensity: (13 @1) + (14 @2) + (1:36 @3) + (8:55 @4) + (20:32 @5) 6.11 km (5:09 / km) +77m 4:51 / km
ahr:156 max:184 shoes: Altra LP 4.0 (03/20)

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