Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 30, 2022:

activity # timemileskm+m
  Grass-Trails3 1:25:30 10.57(8:05) 17.01(5:01) 256
  Orienteering1 1:10:38 5.06(13:57) 8.15(8:40) 378
  Total4 2:36:08 15.64(9:59) 25.16(6:12) 634

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 30, 2022 #

Event: DVOA Silas Condict County Park (HVO)
 
1 PM

Orienteering 1:10:38 intensity: (32 @1) + (6:16 @2) + (10:55 @3) + (31:14 @4) + (21:41 @5) 8.15 km (8:40 / km) +378m 7:02 / km
ahr:147 max:177

Saturday Oct 29, 2022 #

Event: DVOA Halloween Night-O @ McKaig Nature Center
 

Friday Oct 28, 2022 #

Note

Thursday Oct 27, 2022 #

7 AM

Grass-Trails 20:30 intensity: (14 @1) + (1:13 @2) + (3:51 @3) + (11:29 @4) + (3:43 @5) 4.17 km (4:55 / km) +58m 4:36 / km
ahr:145 max:158 shoes: Altra LP 4.0 (03/20)

Wednesday Oct 26, 2022 #

7 AM

Grass-Trails 32:00 intensity: (3:52 @2) + (12:27 @3) + (14:16 @4) + (1:25 @5) 6.22 km (5:09 / km) +92m 4:48 / km
ahr:141 max:157 shoes: Altra LP 4.0 (03/20)

Tuesday Oct 25, 2022 #

12 PM

Grass-Trails 33:00 intensity: (11 @1) + (2:16 @2) + (3:15 @3) + (13:04 @4) + (14:14 @5) 6.63 km (4:58 / km) +107m 4:36 / km
ahr:149 max:162 shoes: Altra LP 4.0 (03/20)

« Earlier | Later »