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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 23, 2022:

activity # timemileskm+m
  Grass-Trails2 1:04:31 8.02(8:03) 12.9(5:00) 6373
  Orienteering1 35:52 3.68(9:44) 5.93(6:03) 135
  Total3 1:40:23 11.7(8:35) 18.83(5:20) 6508

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MoTuWeThFrSaSu

Saturday Oct 22, 2022 #

Event: DVOA Green Lane Park
 
10 AM

Note

1 PM

Orienteering 35:52 intensity: (4:45 @2) + (5:48 @3) + (6:49 @4) + (18:30 @5) 5.93 km (6:03 / km) +135m 5:26 / km
ahr:152 max:184


GREEN - Splits

Friday Oct 21, 2022 #

12 PM

Grass-Trails 32:01 intensity: (15 @1) + (36 @2) + (6:17 @3) + (16:19 @4) + (8:34 @5) 6.32 km (5:04 / km) +5701m 55 / km
ahr:147 max:159 shoes: Altra LP 4.0 (03/20)

Tuesday Oct 18, 2022 #

12 PM

Grass-Trails 32:30 intensity: (10 @1) + (4:44 @2) + (2:50 @3) + (12:23 @4) + (12:23 @5) 6.58 km (4:56 / km) +673m 3:16 / km
ahr:147 max:161 shoes: Altra LP 4.0 (03/20)

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