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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 16, 2022:

activity # timemileskm+m
  Orienteering1 55:23 4.76(11:38) 7.67(7:13) 41
  Grass-Trails2 52:30 6.5(8:05) 10.46(5:01) 90
  Total3 1:47:53 11.26(9:35) 18.13(5:57) 131

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MoTuWeThFrSaSu

Sunday Oct 16, 2022 #

Event: DVOA Ockanickon Scout Camp
 
12 PM

Orienteering 42:26 intensity: (4:34 @2) + (7:01 @3) + (18:38 @4) + (12:13 @5) 5.64 km (7:32 / km) +1m 7:31 / km
ahr:147 max:172 shoes: Speedspike CS (12/17)

Orienteering 12:57 intensity: (19 @1) + (4:58 @2) + (4:17 @3) + (2:32 @4) + (51 @5) 2.03 km (6:23 / km) +40m 5:49 / km
ahr:137 max:158 shoes: Speedspike CS (12/17)


Red - Splits

Sprint - Splits

Friday Oct 14, 2022 #

7 AM

Grass-Trails 31:30 intensity: (1:51 @2) + (3:10 @3) + (6:41 @4) + (19:48 @5) 6.2 km (5:05 / km) +78m 4:47 / km
ahr:152 max:167 shoes: Altra LP 4.0 (03/20)

Thursday Oct 13, 2022 #

7 AM

Grass-Trails 21:00 intensity: (47 @1) + (9:11 @2) + (2:22 @3) + (7:57 @4) + (43 @5) 4.26 km (4:56 / km) +13m 4:52 / km
ahr:135 max:157 shoes: Altra LP 4.0 (03/20)

Tuesday Oct 11, 2022 #

Note

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