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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 10, 2022:

activity # timemileskm+m
  Orienteering2 2:54:37 12.7(13:45) 20.44(8:32) 936
  Grass-Trails2 59:00 7.14(8:15) 11.5(5:08) 192
  Total4 3:53:37 19.85(11:46) 31.94(7:19) 1128

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Sunday Oct 9, 2022 #

Event: DVOA Hibernia County Park
 
9 AM

Orienteering 1:21:26 intensity: (1 @1) + (6:01 @2) + (6:50 @3) + (25:28 @4) + (43:06 @5) **** 10.11 km (8:03 / km) +421m 6:40 / km
ahr:153 max:186 shoes: Speedspike CS (12/17)


Red - Splits

Saturday Oct 8, 2022 #

Event: NEOC - 2022 Masters Nationals
 
Event: The Stockville
 
10 AM

Orienteering 1:33:11 intensity: (3:13 @1) + (8:18 @2) + (8:20 @3) + (34:48 @4) + (38:32 @5) **** 10.34 km (9:01 / km) +515m 7:13 / km
ahr:149 max:180 shoes: Speedspike CS (12/17)


Red1 - Splits

Thursday Oct 6, 2022 #

7 AM

Grass-Trails 28:00 intensity: (4:12 @1) + (6:24 @2) + (1:28 @3) + (9:44 @4) + (6:12 @5) 5.41 km (5:10 / km) +105m 4:43 / km
ahr:138 max:159 shoes: Altra LP 4.0 (03/20)

Tuesday Oct 4, 2022 #

1 PM

Grass-Trails 31:00 intensity: (10 @1) + (4:35 @2) + (4:41 @3) + (8:48 @4) + (12:46 @5) 6.08 km (5:06 / km) +87m 4:45 / km
ahr:147 max:165 shoes: Altra LP 4.0 (03/20)

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