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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 8, 2022:

activity # timemileskm+m
  Orienteering1 1:33:11 6.42(14:31) 10.34(9:01) 515
  Grass-Trails2 59:00 7.14(8:15) 11.5(5:08) 192
  Total3 2:32:11 13.57(11:13) 21.83(6:58) 707

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SuMoTuWeThFrSa

Saturday Oct 8, 2022 #

Event: NEOC - 2022 Masters Nationals
 
Event: The Stockville
 
10 AM

Orienteering 1:33:11 intensity: (3:13 @1) + (8:18 @2) + (8:20 @3) + (34:48 @4) + (38:32 @5) **** 10.34 km (9:01 / km) +515m 7:13 / km
ahr:149 max:180 shoes: Speedspike CS (12/17)


Red1 - Splits

Thursday Oct 6, 2022 #

7 AM

Grass-Trails 28:00 intensity: (4:12 @1) + (6:24 @2) + (1:28 @3) + (9:44 @4) + (6:12 @5) 5.41 km (5:10 / km) +105m 4:43 / km
ahr:138 max:159 shoes: Altra LP 4.0 (03/20)

Tuesday Oct 4, 2022 #

1 PM

Grass-Trails 31:00 intensity: (10 @1) + (4:35 @2) + (4:41 @3) + (8:48 @4) + (12:46 @5) 6.08 km (5:06 / km) +87m 4:45 / km
ahr:147 max:165 shoes: Altra LP 4.0 (03/20)

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